How To Deal With Depression
In recent years,more and more people have suffered from depression.With the increasingly fierce competition,more and more people are bearing great pressure from study,work and life.Under great pressure, many people begin to become sad,hopeless and finally suffer from depression.
Depression has brought great bad influence on one'study, work and life.In fact,depression affects not only one's mind but also his body. Those with severe depression even unable to continue their work or carry out normal activities of depression. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping.Besides, depression is linked to many other diseases, like heart disease, What's worse, deprssion is one of the main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all ,it is important to accept treatment timely instead of covering or ignoring the disease. Besides,people shuold learn to release pressure and keep a pleasant mood. Actually,the best treatment is a combination of medication and psychological help.Only in this way can people reduce the chance of suffering from depression.
Travel alone or travel with a companion
When it comes to a traveling way, different people will offer different opinions.
Some people like to travel alone, while others prefer to travel with a companion. Of course every one has different considerations for his preference. Traveling alone one can enjoy more freedom. The traveler can arrange his tour as he wishes. Without the trouble of compromising with others. Morever, traveling alone tends to bring the traveler unexpected surprises, such as making a new friend and enjoying different scenery.
Compared with traveling alone, traveling with a companion has also its advantages. For one thing the group members can help and look after each other on the journey. For another traveling with others who have the same interest as you, you can share experiences and pleasure with them.
As for me, I prefer to travel with a companion. Firstly, we can together deal with the possible problems and difficulties on the journey. Secondly, I like to share the experience of traveling with others. In summary, both traveling alone and traveling with a companion have their own attractions and you can enjoy the pleasure of traveling from either one.
A letter of thanks
October the 9th 2008
I’m now writing these few lines to appreciate your hospitality during my traveling in Yunnan. Undoubtedly, my travel can’t have been so interesting and unforgettable without you. In the addition, it was your considerate care that made me like being at home. During those days in Yunnan, I do hope to have the opportunity of reciprocating. I will feel very honored and pleased if you come to travel through my city. How nice if would be to see you again. Would you kindly let me know when you are convenient? I repeat my thanks again for what you’ve done for me. I’m looking forward to seeing you soon. Please give my kind regards to your family members.